KEY POINTS TO CONSIDER ON HOW TO FIND A GOOD SPORTS MASSAGE THERAPIST IN TOWN

Foam Rolling Vs Sports MassageAfter a tough exercise, muscle mass cells launch lactic acid which can cause aching, stiff muscles. While the body will ultimately clear itself of lactic acid, sports massage therapy can aid speed up the procedure.Target huge muscle groups such as the quads, glutes and hamstrings. When you locate a tender location, suc

Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b